Health & Wellness Life Coaching Programs

Health and Wellness Life Coaching Support Group

A Life Coaching support group offers participants a powerful circle of support.  Participants are empowered in the group setting, which offers the opportunity to share, gain, and give support.  Individual goals and visions are identified and through the coaching and group process clients achieve personal growth, tailored to their unique needs.

Customized Groups:

MOM (Moms On a Mission) Groups

Feeling overwhelmed?   Struggling to maintain your sense of self and balance all the joys and demands of motherhood?  If so, the MOM group may help to renew your spirit and rejuvenate your mind and body.  This mini group/workshop offers the opportunity to find quiet time, a time to get in touch with your feelings and connect with other busy moms.  Focusing on balanced living, personal growth, and stress management, busy moms will support each other and return home feeling refreshed and better able to tackle life.

MOM Groups meet weekly, only 60 mins.  There are two separate groups; register for either:

• Manic Monday Group
  Monday nights:  6:30 – 7:30 PM
  1/9/12 ­– 2 /13 /12 (6 total)            

 OR

• Keep it Simple Saturday Group
  Saturday mornings 9:00-10:00 AM
  1/14/12 – 2/18/12 (total 6)
  Total fee $100.00, or bring a friend 2 for $160.00

Groovin on a Tuesday Afternoon

When was the last time you felt the Peace of Groovin?  Are you in a funk?  Maybe this is a time of change?  Even positive experiences, such as retirement or a new relationship, can be stressful.  Or maybe you just finally have the time to focus on you and your own self-discovery.  If you would like to connect with others seeking peace, well-being, and balance, this group is for you.  The Groovin Group will help you restore your life energy.  Following the philosophy of positive psychology, the focus is celebrating life, living with gratitude, and a positive attitude.  Learn the skills of listening with your heart and soul, stop the hums of negative self-talk, and find the peace that groovin brings.

• Tuesday, 4:00 – 5:30 PM
  1/17/12 – 2/21/12 (total 6)
  $150 or bring a friend
  2 for $270

Individual Life Coaching

Would you like to develop your own personal blueprint for well-being?  If yes, collaborating with a Lifecoach will help you design and navigate your personal wellness plan.  My role is to help you facilitate your self-discovery, so you can live the life you imagine.

• 30 min free consult discussion:
  During this time I will define coaching, explain what the coaching process entails, and demonstrate how to use the process to find what you are looking for.

It’s Your Birthday Month!  Individual Life Coaching

• Mini Coaching sessions
  One 60 min assessment
  Three 45 min weekly
  $150 total

Monthly Wellness Workshops

• January: Creating a Vision Board 
  “The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires, “ Christine Kane (Firepink Music).  Let’s replace resolutions with visions!  Connect, have fun, and go home with your vision in hand!

Saturday   January 14
1:00 – 3:00 PM
$25/workshop, or bring a friend 2/$40

The Quakertown Health & Wellness Life Coach is Clare Wilson, RN, PCMH.
Call (302) 644-0130 for information or to schedule one-on-one grief counseling.